Tara Wade 20:00 row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
228
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
March 13, 2024 09:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 21 | 134 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 21 | 131 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 21 | 130 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 21 | 133 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 20 | 136 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 22 | 132 |
| 15:00.0 | 516m | 2:25.3 | 114 | 692 | 21 | 136 |
| 17:30.0 | 516m | 2:25.3 | 114 | 692 | 21 | 137 |
| 20:00.0 | 520m | 2:24.2 | 117 | 701 | 22 | 139 |
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Workout Graph
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