Tara Wade 10:00 row
2,053m
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 118 |
March 14, 2024 08:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 21 | 128 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 126 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 121 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 132 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 134 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 130 |
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Workout Graph
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