Tara Wade 8x4:00/1:00r row
7,185m
Meters
32:00.0
Time
2:13.6
Pace
423
Calories
147
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 118 |
March 14, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,185m | 2:13.6 | 147 | 805 | 25 | 147 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 151 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 155 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 158 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 148 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 94 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 138 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 165 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 168 |
| r509m |
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Workout Graph
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