Tara Wade 8x1:20/2:40r row
2,584m
Meters
10:40.0
Time
2:03.8
Pace
163
Calories
134
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 2,894m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 117 |
March 19, 2024 09:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,584m | 2:03.8 | 184 | 934 | 26 | 134 |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 26 | 102 |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 26 | 154 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | 155 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | 155 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 26 | 102 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | 159 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 26 | 90 |
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 26 | 161 |
| r310m |
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Workout Graph
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