Tara Wade v925m...8 on-water row
10,416m
Meters
1:12:17.7
Time
3:28.2
Pace
522
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 1435 |
March 30, 2024 09:18:09
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:17.7 | 10,416m | 3:28.2 | 39 | 433 | 18 |
| 11:35.5 | 925m | 6:15.9 | 7 | 322 | 14 |
| 6:54.7 | 966m | 3:34.6 | 35 | 421 | 20 |
| 5:50.8 | 605m | 4:49.9 | 14 | 349 | 20 |
| 15:02.9 | 2,127m | 3:32.2 | 37 | 425 | 22 |
| 2:59.6 | 21m | 1:11:16.1 | 0 | 300 | 11 |
| 15:12.4 | 3,023m | 2:30.9 | 102 | 650 | 22 |
| 2:44.4 | 107m | 12:48.2 | 1 | 302 | 8 |
| 11:57.4 | 2,641m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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