Tara Wade v1915m...4 on-water row
10,099m
Meters
1:02:20.0
Time
3:05.1
Pace
508
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
April 01, 2024 19:45:25
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:20.0 | 10,099m | 3:05.1 | 55 | 489 | 22 |
| 15:51.3 | 1,915m | 4:08.3 | 23 | 378 | 17 |
| 8:55.2 | 1,535m | 2:54.3 | 66 | 527 | 25 |
| 18:56.1 | 3,037m | 3:07.0 | 53 | 484 | 23 |
| 18:37.4 | 3,612m | 2:34.6 | 95 | 625 | 24 |
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Workout Graph
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