Tara Wade v2533m...5 on-water row
10,614m
Meters
1:13:30.3
Time
3:27.7
Pace
532
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
April 08, 2024 19:35:23
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:30.3 | 10,614m | 3:27.7 | 39 | 434 | 18 |
| 26:43.3 | 2,533m | 5:16.4 | 11 | 337 | 16 |
| 11:01.8 | 1,537m | 3:35.2 | 35 | 420 | 23 |
| 12:30.4 | 1,833m | 3:24.6 | 41 | 440 | 22 |
| 11:16.2 | 2,611m | 2:09.4 | 161 | 854 | 10 |
| 11:58.6 | 2,099m | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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