Tara Wade 8x1:00/1:00r row
1,999
Meters
8:00.0
Time
2:00.0
Pace
128
Calories
170
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 112 |
May 06, 2024 19:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 30 | 170 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 168 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 171 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 172 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 171 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 172 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 173 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 173 |
| r770 |
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Workout Graph
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