Tara Wade 20:00 row
4,174m
Meters
20:00.0
Time
2:23.7
Pace
231
Calories
53
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 115 |
May 17, 2024 07:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 20 | 53 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 20 | 35 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 20 | 39 |
| 7:30.0 | 523m | 2:23.4 | 119 | 708 | 20 | 86 |
| 10:00.0 | 523m | 2:23.4 | 119 | 708 | 20 | |
| 12:30.0 | 524m | 2:23.1 | 119 | 710 | 20 | |
| 15:00.0 | 523m | 2:23.4 | 119 | 708 | 20 | |
| 17:30.0 | 525m | 2:22.8 | 120 | 713 | 20 | |
| 20:00.0 | 526m | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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