Tara Wade 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 115 |
May 17, 2024 07:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 19 | 147 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 19 | 142 |
| 5:00.0 | 524 | 2:23.1 | 119 | 710 | 19 | 148 |
| 7:30.0 | 522 | 2:23.6 | 118 | 706 | 20 | 150 |
| 10:00.0 | 519 | 2:24.5 | 116 | 699 | 20 | 149 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 150 |
| 15:00.0 | 528 | 2:22.0 | 122 | 720 | 20 | 154 |
| 17:30.0 | 526 | 2:22.5 | 121 | 715 | 21 | 139 |
| 20:00.0 | 526 | 2:22.5 | 121 | 715 | 20 | 149 |
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Workout Graph
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