Tara Wade 3x350m/3:00r row
1,050m
Meters
4:01.2
Time
1:54.8
Pace
72
Calories
115
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 13:01.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 113 |
May 28, 2024 10:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,050m | 1:54.8 | 231 | 1094 | 35 | 115 |
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 36 | 70 |
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 33 | 114 |
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 37 | 161 |
| r596m |
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Workout Graph
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