Tara Wade 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
231
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
June 07, 2024 05:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 20 | 145 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 19 | 75 |
| 5:00.0 | 523 | 2:23.4 | 119 | 708 | 20 | 150 |
| 7:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 154 |
| 10:00.0 | 523 | 2:23.4 | 119 | 708 | 20 | 154 |
| 12:30.0 | 523 | 2:23.4 | 119 | 708 | 20 | 155 |
| 15:00.0 | 525 | 2:22.8 | 120 | 713 | 20 | 156 |
| 17:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | 157 |
| 20:00.0 | 527 | 2:22.3 | 121 | 717 | 21 | 159 |
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Workout Graph
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