Tara Wade 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 111 |
June 24, 2024 08:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 19 | 136 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 19 | 131 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 19 | 137 |
| 7:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | 138 |
| 10:00.0 | 515m | 2:25.6 | 113 | 690 | 19 | 137 |
| 12:30.0 | 510m | 2:27.0 | 110 | 678 | 19 | 138 |
| 15:00.0 | 511m | 2:26.7 | 111 | 680 | 19 | 140 |
| 17:30.0 | 506m | 2:28.2 | 107 | 669 | 19 | 136 |
| 20:00.0 | 505m | 2:28.5 | 107 | 667 | 19 | 138 |
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Workout Graph
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