Tara Wade 20:00 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
217
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
June 24, 2024 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 19 | 140 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 19 | 135 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 19 | 137 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 19 | 140 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 19 | 140 |
| 12:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | 143 |
| 15:00.0 | 506 | 2:28.2 | 107 | 669 | 19 | 143 |
| 17:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 143 |
| 20:00.0 | 505 | 2:28.5 | 107 | 667 | 20 | 143 |
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Workout Graph
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