Tara Wade v4:00/r...10 row
4,068
Meters
19:45.0
Time
2:25.6
Pace
222
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,068 |
| Overall Time | 19:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 114 |
June 25, 2024 09:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,068 | 2:25.6 | 113 | 689 | 21 | 144 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 19 | 134 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 122 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 128 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 154 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 156 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 144 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 29 | 155 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 157 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 148 |
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Workout Graph
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