Tara Wade 3:00 row
763
Meters
3:00.0
Time
1:57.9
Pace
50
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 114 |
June 25, 2024 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 37 | 162 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 146 |
| 1:00.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 158 |
| 1:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 163 |
| 2:00.0 | 124 | 2:00.9 | 198 | 980 | 36 | 166 |
| 2:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 169 |
| 3:00.0 | 125 | 2:00.0 | 203 | 997 | 38 | 170 |
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Workout Graph
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