Tara Wade 4x13:00/2:00r row
10,808m
Meters
52:00.0
Time
2:24.3
Pace
607
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,878m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
July 09, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,808m | 2:24.3 | 116 | 700 | 21 | 150 |
| 13:00.0 | 2,682m | 2:25.4 | 114 | 691 | 19 | 145 |
| 13:00.0 | 2,770m | 2:20.7 | 125 | 731 | 21 | 153 |
| 13:00.0 | 2,854m | 2:16.6 | 137 | 772 | 23 | 165 |
| 13:00.0 | 2,501m | 2:35.9 | 92 | 617 | 21 | 137 |
| r70m |
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Workout Graph
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