Tara Wade 4x13:00/2:00r row
10,808
Meters
52:00.0
Time
2:24.3
Pace
607
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
July 09, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,808 | 2:24.3 | 116 | 700 | 21 | 150 |
| 13:00.0 | 2,682 | 2:25.4 | 114 | 691 | 19 | 145 |
| 13:00.0 | 2,770 | 2:20.7 | 125 | 731 | 21 | 153 |
| 13:00.0 | 2,854 | 2:16.6 | 137 | 772 | 23 | 165 |
| 13:00.0 | 2,501 | 2:35.9 | 92 | 617 | 21 | 137 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.