Tara Wade 2x20:00/2:00r row
7,906m
Meters
40:00.0
Time
2:31.7
Pace
428
Calories
139
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 115 |
July 17, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,906m | 2:31.7 | 100 | 644 | 19 | 139 |
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 19 | 136 |
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 20 | 142 |
| r21m |
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Workout Graph
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