Tara Wade 3x20:00/3:00r row
11,793
Meters
1:00:00.0
Time
2:32.6
Pace
637
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 1:09:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 115 |
July 22, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,793 | 2:32.6 | 98 | 638 | 19 | 140 |
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 19 | 139 |
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 19 | 141 |
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 20 | 140 |
| r43 |
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Workout Graph
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