Tara Wade 3x20:00/3:00r row
11,829m
Meters
1:00:00.0
Time
2:32.1
Pace
640
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,873m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
August 01, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,829m | 2:32.1 | 99 | 641 | 19 | 148 |
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 19 | 140 |
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 19 | 147 |
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 21 | 158 |
| r44m |
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Workout Graph
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