Tara Wade 2x20:00/3:00r row
8,200
Meters
40:00.0
Time
2:26.3
Pace
455
Calories
147
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 109 |
August 05, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,200 | 2:26.3 | 112 | 684 | 20 | 147 |
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 21 | 141 |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 20 | 153 |
| r36 |
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Workout Graph
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