Tara Wade v2016m...2 on-water row
11,490
Meters
1:37:54.9
Time
4:15.6
Pace
607
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 1180 |
August 07, 2024 20:06:40
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:54.9 | 11,490 | 4:15.6 | 21 | 372 | 12 |
| 28:26.4 | 2,016 | 7:03.2 | 5 | 315 | 11 |
| 1:09:28.5 | 9,474 | 3:39.9 | 33 | 413 | 12 |
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Workout Graph
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