Tara Wade 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 107 |
August 09, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 19 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 138 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 143 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 148 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 148 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 155 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.