Tara Wade 1x20:00/3:00r row
4,053
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
143
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 108 |
August 10, 2024 06:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 21 | 143 |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 21 | 143 |
| r18 |
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Workout Graph
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