Tara Wade 8x4:00/1:00r SkiErg
6,591
Meters
32:00.0
Time
2:25.6
Pace
363
Calories
160
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1051 |
| Drag Factor | 90 |
August 12, 2024 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,591 | 2:25.6 | 113 | 680 | 32 | 160 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 31 | 149 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 32 | 156 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 32 | 157 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 33 | 160 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 33 | 162 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 33 | 164 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 34 | 167 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 34 | 168 |
| r145 |
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Workout Graph
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