Tara Wade 8x4:00/1:00r SkiErg
6,648m
Meters
32:00.0
Time
2:24.4
Pace
369
Calories
159
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 1183 |
| Drag Factor | 89 |
August 19, 2024 08:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,648m | 2:24.4 | 116 | 700 | 36 | 159 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 31 | 142 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 35 | 153 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 37 | 157 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 38 | 160 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 38 | 163 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 38 | 164 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 39 | 167 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 37 | 169 |
| r145m |
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Workout Graph
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