Tara Wade v206m...3 on-water row
11,900m
Meters
1:39:18.6
Time
4:10.3
Pace
622
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 1980 |
August 27, 2024 09:32:54
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:18.6 | 11,900m | 4:10.3 | 22 | 376 | 18 |
| 3:36.9 | 206m | 8:46.4 | 2 | 308 | 14 |
| 51:14.8 | 5,715m | 4:29.0 | 18 | 361 | 20 |
| 44:26.9 | 5,979m | 3:43.0 | 32 | 408 | 21 |
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Workout Graph
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