Tara Wade 2x4:00/4:00r row
1,895
Meters
8:00.0
Time
2:06.6
Pace
118
Calories
164
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 110 |
August 28, 2024 11:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 29 | 164 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 161 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 167 |
| r417 |
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Workout Graph
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