Tara Wade v4:00/r...8 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
253
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,387 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 112 |
September 03, 2024 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 26 | 160 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 145 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 156 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 160 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 163 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 161 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 165 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 168 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 168 |
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Workout Graph
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