Tara Wade 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 107 |
September 03, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 645 | 215 | 18 | 144 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 18 | 137 |
| 8:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 18 | 139 |
| 12:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 18 | 144 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 18 | 153 |
| 20:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 19 | 151 |
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Workout Graph
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