Tara Wade 20:00 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 107 |
September 03, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 18 | 144 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 137 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 139 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 144 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 153 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 151 |
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Workout Graph
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