Tara Wade 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 107 |
September 09, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 330 | 19 | 136 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 118 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 130 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 132 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 141 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 145 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 151 |
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Workout Graph
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