Tara Wade v4767m...2 on-water row
9,924m
Meters
1:22:47.2
Time
4:10.2
Pace
519
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 1397 |
September 10, 2024 10:12:04
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:47.2 | 9,924m | 4:10.2 | 22 | 376 | 17 |
| 44:24.7 | 4,767m | 4:39.4 | 16 | 355 | 14 |
| 38:22.5 | 5,157m | 3:43.2 | 31 | 408 | 20 |
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Workout Graph
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