Tara Wade 4x11:00/2:00r row
9,289m
Meters
44:00.0
Time
2:22.1
Pace
526
Calories
160
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 52:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 104 |
September 27, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,289m | 2:22.1 | 122 | 719 | 21 | 160 |
| 11:00.0 | 2,321m | 2:22.1 | 122 | 719 | 21 | 151 |
| 11:00.0 | 2,319m | 2:22.3 | 121 | 718 | 21 | 158 |
| 11:00.0 | 2,324m | 2:21.9 | 122 | 720 | 21 | 164 |
| 11:00.0 | 2,324m | 2:21.9 | 122 | 720 | 21 | 167 |
| r63m |
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Workout Graph
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