Tara Wade 4x15:00/3:00r row
12,211m
Meters
1:00:00.0
Time
2:27.4
Pace
675
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 1:12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 104 |
September 29, 2024 09:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,211m | 2:27.4 | 109 | 676 | 20 | 154 |
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 19 | 139 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 20 | 154 |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 22 | 164 |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 21 | 160 |
| r63m |
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Workout Graph
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