Tara Wade 2x15:00/3:00r row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 106 |
October 03, 2024 10:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 25 | 163 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 24 | 154 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 26 | 172 |
| r32m |
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Workout Graph
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