Tara Wade 2x15:00/3:00r row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
October 10, 2024 09:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 20 | |
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 20 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | |
| r31m |
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Workout Graph
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