Tara Wade 20:00 row
3,805m
Meters
20:00.0
Time
2:37.6
Pace
202
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 111 |
November 06, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,805m | 2:37.6 | 89 | 607 | 23 | 154 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 21 | 146 |
| 8:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | 155 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 153 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | 156 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | 160 |
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Workout Graph
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