Tara Wade 4x10:00/0:30r row
7,915m
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 110 |
November 07, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,915m | 2:31.6 | 100 | 645 | 20 | 163 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 19 | 155 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 19 | 159 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 168 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 21 | 171 |
| r87m |
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Workout Graph
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