Tara Wade 4x15:00/3:00r row
11,822m
Meters
1:00:00.0
Time
2:32.2
Pace
640
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,882m |
| Overall Time | 1:12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 110 |
November 09, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,822m | 2:32.2 | 99 | 641 | 20 | 158 |
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 18 | 147 |
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 20 | 157 |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 22 | 167 |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 20 | 164 |
| r60m |
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Workout Graph
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