Tara Wade 3x10:00/r row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,285m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
November 11, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 24 | 160 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 26 | 160 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | 153 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 26 | 169 |
| r0m |
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Workout Graph
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