Tara Wade 3x10:00/r row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
302
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,691m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 107 |
November 11, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 20 | 149 |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 23 | 157 |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 19 | 141 |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 19 | 149 |
| r0m |
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Workout Graph
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