Tara Wade 4x13:00/2:00r row
10,755m
Meters
52:00.0
Time
2:25.0
Pace
600
Calories
158
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,931m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 108 |
November 12, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,755m | 2:25.0 | 115 | 694 | 23 | 158 |
| 13:00.0 | 2,707m | 2:24.0 | 117 | 702 | 23 | 153 |
| 13:00.0 | 2,680m | 2:25.5 | 114 | 690 | 23 | 157 |
| 13:00.0 | 2,676m | 2:25.7 | 113 | 689 | 24 | 160 |
| 13:00.0 | 2,691m | 2:24.9 | 115 | 695 | 23 | 162 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.