Tara Wade 45:00 row
9,183m
Meters
45:00.0
Time
2:27.0
Pace
509
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 108 |
November 13, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,183m | 2:27.0 | 110 | 679 | 22 | 161 |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 20 | 148 |
| 30:00.0 | 3,162m | 2:22.3 | 121 | 717 | 24 | 167 |
| 45:00.0 | 3,065m | 2:26.8 | 111 | 680 | 22 | 169 |
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Workout Graph
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