Tara Wade 5x0:20/0:20r SkiErg
380m
Meters
1:40.0
Time
2:11.5
Pace
20
Calories
136
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 592m |
| Overall Time | 3:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 97 |
November 18, 2024 09:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 43 | 136 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 42 | 116 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | 129 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 140 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 147 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | 149 |
| r212m |
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Workout Graph
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