Tara Wade 5x0:20/0:20r SkiErg
388m
Meters
1:40.0
Time
2:08.8
Pace
20
Calories
141
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 593m |
| Overall Time | 3:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 46 |
| Stroke Count | 106 |
| Drag Factor | 97 |
November 18, 2024 09:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 46 | 141 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | 118 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | 137 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | 149 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 151 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | 153 |
| r205m |
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Workout Graph
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