Tara Wade 5x0:20/0:20r SkiErg
395m
Meters
1:40.0
Time
2:06.5
Pace
22
Calories
146
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 605m |
| Overall Time | 3:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 46 |
| Stroke Count | 110 |
| Drag Factor | 96 |
November 18, 2024 09:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 46 | 146 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | 124 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | 144 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 152 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 155 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 158 |
| r210m |
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Workout Graph
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