Tara Wade 5x0:20/0:20r SkiErg
404m
Meters
1:40.0
Time
2:03.7
Pace
24
Calories
149
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 619m |
| Overall Time | 3:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 48 |
| Stroke Count | 111 |
| Drag Factor | 96 |
November 18, 2024 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 48 | 149 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 130 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 144 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 155 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 159 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 161 |
| r215m |
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Workout Graph
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