Tara Wade v10:00/r...6 row
16,539m
Meters
1:20:00.0
Time
2:25.1
Pace
925
Calories
158
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,554m |
| Overall Time | 1:25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1807 |
| Drag Factor | 111 |
November 19, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,539m | 2:25.1 | 115 | 694 | 22 | 158 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 26 | 157 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | 150 | |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 23 | 163 | |
| r: 5:00 | 15m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 26 | 167 | |
| 15:00.0 | 2,977m | 2:31.1 | 101 | 648 | 20 | 155 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 23 | 161 | |
| r15m |
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Workout Graph
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