Tara Wade 4x13:00/2:00r row
10,763m
Meters
52:00.0
Time
2:24.9
Pace
601
Calories
156
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,892m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 111 |
November 22, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,763m | 2:24.9 | 115 | 695 | 21 | 156 |
| 13:00.0 | 2,661m | 2:26.5 | 111 | 682 | 21 | 147 |
| 13:00.0 | 2,680m | 2:25.5 | 114 | 690 | 21 | 155 |
| 13:00.0 | 2,716m | 2:23.5 | 118 | 706 | 21 | 161 |
| 13:00.0 | 2,706m | 2:24.1 | 117 | 702 | 21 | 163 |
| r129m |
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Workout Graph
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