Tara Wade v4:00/r...10 row
3,984
Meters
19:45.0
Time
2:28.7
Pace
216
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,984 |
| Overall Time | 19:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
November 23, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 3,984 | 2:28.7 | 106 | 666 | 20 | 151 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 19 | 135 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 145 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 152 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 155 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 158 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 149 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | 161 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 160 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 149 |
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Workout Graph
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